Weekly Fitness Update – 20151117


Did pretty good fitness wise last week and as you can see I lost a bit over five pounds.

Sabine is kicking my butt in weekly steps which does not bother me at all. I am glad that she is supporting me in my fitness efforts and is also active.

Right behind me is a coworker of mine who I friended last week.

I made an appointment for my first follow up with my Cardiologist for 2 December. I think he will be pleased at my weight loss progress which will be closing in on 30 pounds by then.

The FitBit is really a great tool for those that want to lose weight and live a healthier life. It helps me a lot to see the daily, weekly, and month progress. For those of you who are struggling with health and wiener problems, do yourself a favor and get a FitBit. It will be difficult at first but the benefits you receive like lowering your risk of cancer, heart attack, diabetes is very much worth the effort.

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