I really kicked it into high gear during my lunchtime Nordic walk today. I Nordic walked 4.5 miles with an average pace of 15:13. Miles two and three came in right under 15 minutes. I am very happy about this progress since when I started walking back in September I was lucky to do a mile in 17 minute and 15 minutes would have been out of the question. I guess my Nordic walking muscles are getting into shape.
For anyone trying to get in shape I highly suggest Nordic walking which is a low impact, 90% body, cardio workout.