Jan 31

Fitness Update – 31 January 2016 – Off To a Slow Start

Well this year has started kinda slow fitness wise since I am currently limited on the amount of exercise I can do because of my cataract surgery three weeks ago.  I have one more week to go before I will start picking up the pace with Nordic Walking and get back in the swing of things.  Not sure if I will start riding my bike to work again or not quite yet because I still fee pressure in my eye when Nordic Walking and I am pretty sure it would be more intense with bicycle riding.

Regardless of the lower amount of exercise I have been able to maintain my weight loss by monitoring my diet.  I have been hovering in the 169 – 171 pound range and was even 172 yesterday morning since I ate a pizza Friday night.  First full pizza I have had since I started my fitness regime.

Fitbit sent me my 2015 fitness statistics which quite surprised me since I only started monitoring my fitness in late September.

 

Bert's 2015 FitBit Stats

Bert’s 2015 FitBit Stats

I hope to kill these stats in 2015!  Who knows.  4 or 5 million steps seems doable to me!  When I think about 716 miles I think that is all the way from Lafayette Indiana to Keokuk Iowa and back and then to Indianapolis and back!  Crazy!

Well I hope you like my update and continue to follow along.  Please SUBSCRIBE to my blog by entering your email address in the “Subscribe to Blog via Email” block to the right side of this post.  This way you will never miss one of my exciting posts!

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