Tag: fitbit

Dec 16

Weekly Fitness Update – 20151213

Still doing pretty good with my fitness program.  Have slowed down a bit due to the holidays and weather but still managing to get in at least one workout a day. Also since Sarge der Wunderlab had leg surgery we are unable to get out as much.  He is not allowed to run until at least April 2017.  It really helps when …

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Dec 13

180 Pounds! Milestone Number Two Complete

Had a good week in regards to my fitness and weight loss program.  On Wednesday I weighed in under 180 pounds and reached my second milestone! I am getting close to my goal of 170 pounds now The weight loss is going slower now and I can go two or three days without any weight …

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Nov 24

Weekly Fitness Update – 20151124

Stats are a bit down last week from the week before but still ahead of my weight loss goal of one pound a week. Steps and total distance down since we had to take Sarge der Wunderlab in for surgery last Thursday and since he can not walk for a while we have not been …

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Nov 17

Weekly Fitness Update – 20151117

   Did pretty good fitness wise last week and as you can see I lost a bit over five pounds. Sabine is kicking my butt in weekly steps which does not bother me at all. I am glad that she is supporting me in my fitness efforts and is also active. Right behind me is …

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Nov 10

No Longer Obese!

Happy Day! Late last week my Body Mass Index (BMI) dropped below 30% which officially moves me out of the obese range and into overweight. Wooooohoooo! Feels good. Still have a way to go to get to 25% BMI which is considered normal. I am lowering my Nordic Walking intensity by taking a shorter evening …

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