Tag: health

Apr 03

Geocaching in the Schächelwald

Today Sabine and I  did some Geocaching to get do our daily walk and I found a small Power Trail called the Schächel which is short for Schächelwald. The trail was about four kilometers long and consisted of eight Traditional Caches, one Multi-Cache, and one bonus Mystery cache. The walk was very slow, about 36 minutes per mile …

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Jan 19

Goal Achieved! – Fitness Update 19 January 2016

 I know I am WAY overdue with an update regarding my fitness efforts. Life has been hectic lately with holidays, illnesses, and surgery. Because of these factors my exercise schedule has been a bit messed up.  I had cataract surgery eight days ago and since then I am not supposed to workout due to the …

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Nov 20

84.4 Pounds

This morning’s weigh in made me very happy! I weighed in at 184.4 pounds which is the lowest I have weighed since leaving the Army in 1998.   This means I have lost just over 25 pounds since I began my weight loss program in late September 2015. My BMI or Body Mass Index is …

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Nov 16

Lunchtime Ride for 20151116

My lunchtime ride for today was much less eventful than my morning ride to work. No wipe outs! I stopped at Penny Markt to pick up three garden salads to go but on my way to the check out register I realized I did not bring any money with me. This kinda irked me because …

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