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If in the midst of your enjoyment of the world you have a moment, try to help in however small a way those who are downtrodden and those who, for whatever reason, cannot or do not help themselves.

Try not to turn away from those whos appearance is disturbing, from the ragged and unwell.

Try never to think of them as inferior to yourself.

If you can, try not even to think of yourself as better than the humblest beggar.

You will look the same in your grave.

- Dalai Lama

Take into account that great love and great achievements involve great risk. – Dalai Lama