Tag: nordic walking

Apr 17

Wandering in Weiselberg

Today Sabine and I visited Weiselberg to do the Wieselberg:Steinernes Meer (Stoney See) Earthcache (GC2EZJR). This was a very cool location.  The Weiselberg is a 280 million year old volcano and since the Roman times has been known for the precious minerals which can be found here. Minerals such at Agate, Jasper, and Chalcedony were …

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Dec 13

180 Pounds! Milestone Number Two Complete

Had a good week in regards to my fitness and weight loss program.  On Wednesday I weighed in under 180 pounds and reached my second milestone! I am getting close to my goal of 170 pounds now The weight loss is going slower now and I can go two or three days without any weight …

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Dec 06

Sabine Can WALK!!

For over ten years now my wife Sabine has had pain in her feet most of the time when she walked a long distance.  This has always been very concerning to us because we like to be active and we were both afraid it would get to the point where she would need a wheelchair. Well in …

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Dec 02

New Personal Walking Speed Record!

Yesterday for my lunchtime walk I decided to walk the track by my office and try to break my walking speed record. The result….I totally killed it!  I normally walk cross country with a few hills and different terrain. I figured walking the track, which is level and has uniform terrain, would give me a …

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Nov 23

20151123 – Fastest Lunchtime Walk

I really kicked it into high gear during my lunchtime Nordic walk today. I Nordic walked 4.5 miles with an average pace of 15:13. Miles two and three came in right under 15 minutes. I am very happy about this progress since when I started walking back in September I was lucky to do a …

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Nov 18

Lunchtime Walk – New Route – 20151117

Well yesterday it was quite wet outside at the time I started my daily Nordic Walk and I decided to try out a new route.  I had not planned on the route being 4.5 miles long but that’s what it turns out to be. I thought I was gonna be able to cut back west …

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Nov 17

Weekly Fitness Update – 20151117

   Did pretty good fitness wise last week and as you can see I lost a bit over five pounds. Sabine is kicking my butt in weekly steps which does not bother me at all. I am glad that she is supporting me in my fitness efforts and is also active. Right behind me is …

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